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The benefits of meditation:

  • Gaining a new perspective on stressful situations.

  • Building skills to manage your stress.

  • Increasing self-awareness.

  • Focusing on the present.

  • Reducing negative emotions.

  • Increasing imagination and creativity.

  • Increasing patience and tolerance.

Due to the pandemic, our meditation classes have to be suspended, as most meditation practitioners have found online teaching to be not conducive, and masks are not ideal for meditation. You can however tune in for our online meditation sessions that are livestreamed.

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